Learn about TAiCBT (Therapist-Assisted Cognitive Behavioral Therapy), a problem-focused and goal-oriented therapy delivered digitally.
Cognitive behavioral therapy looks at how the way we think about things can affect our feelings and behaviors. It’s delivered digitally through the internet where an individual can be supported at their own pace and on their own schedule, with a dedicated therapist guiding them throughout. TAiCBT offers employees a combination of highly personalized online content (audio/video, readings, workbooks, exercises) and direct one-to-one therapy with a Masters-level counselor – most of which is done through asynchronous messaging. Our robust library of protocols have all been developed by clinical experts to help plan members develop the skills they need to thrive.
The focused iCBT program includes content and a dedicated network of trained therapists with return-to work experience and expertise. The program offers treatment for many different mental health conditions and offers up to 12 weeks of treatment.
The client completes an online assessment so that the therapist can better understand their issues. It’s as in depth as a traditional first session and can take 30 minutes to complete.
The client is matched with a therapist best suited to support them. If the program isn’t suitable, the therapist will recommend alternate supports.
As the therapist works with the member, they’ll ask questions, suggest reading and exercises and personally guide them through each week of the program.
After each week, the client will reflect on what they’ve learned and how they are feeling. The therapist may also adjust the program.
Once the client has reached their goals the therapist will “graduate” them from the program. They’ll still have access to all their messages and work
By adding TAiCBT to your existing health and wellness program, you’ll be bringing evidence-based mental health treatment to your organization that has been proven to work.
